Foot orthotics are a convenient, affordable way to help relieve foot pain and problems. Their well-documented help with heel pain, plantar fasciitis, bunions, arch discomfort, and other foot conditions. However, these devices are not always more effective than over-the-counter remedies and can even be harmful in some cases. Foot orthotics should only be used when prescribed by a doctor or physical therapist. For many people with foot pain, a simple shoe change or adding more cushioning could also provide relief. Here are some things you need to know about foot ankle orthotics before deciding to buy one.
The Science Behind Foot Orthotics
Foot orthotics are designed to correct abnormal gait and biomechanics of the foot. They are not a cure for all foot problems, but they can help when used correctly. Orthotics are made from materials such as cork, silicone rubber, or gel that simulate the natural cushioning and shock absorption of the foot. These devices are often worn inside your shoe to provide the added support needed to prevent injuries and relieve pain.
When To Use Foot Orthotics
If you have persistent heel pain or arch discomfort, it may be time to try a foot orthotic. However, if you experience these symptoms frequently or have lasting pain after an injury, seek medical advice first. The right orthotic may not be suitable for you if you have had previous injuries or other problems with your feet that make them more susceptible to injury or stress in general. Some people need orthotics because they have flat feet while others with high arches may find they can tolerate more shock and pressure. If you have a high arch, it is important to find the right orthotic that fits your needs.
How To Find The Right Orthotic
There are many types of foot orthotics on the market, including custom orthotics made for specific conditions. Your doctor or physical therapist will be able to recommend one that is specifically designed for your condition and will fit properly. If you are unsure about what type of orthotic is best for you, ask your family doctor or physical therapist for help finding one that will work best for your foot type and health concerns.
When To Avoid Foot Orthotics
Some people who use foot orthotics may experience negative side effects such as irritation, inflammation or pain in the area where they wear their device. These problems can b e caused by a combination of factors including the type of material used in the device, how it is worne caused by factors such as poor fit, improper use or even incorrect prescr activities, stop wearing your orthotic and seek medical advice.
The right orthotic should be worn regularly and properly. It should be snug enough to provide support and not too tight, but not so loose that it causes discomfort. If they are not worn properly, they will not provide the benefit you want them to. Follow these basic guidelines to ensure your foot orthotic is used properly:
