Many people believe that all fat is bad for your health and should be strictly avoided at all costs, but this simply isn’t true—not all fats are created equal. Some types of fat are extremely beneficial to your diet, while others can actually lead to weight gain or serious health problems over time. In the website here you can learn the difference between good fat vs. bad fat and how it can impact your weight loss journey by reading this article.
The AHA recommends that you limit your saturated fat intake to no more than 5–6% of your total daily calories. They say the best way to cut back on the amount of saturated fats in your diet is by reducing the amount of animal-based foods you eat, such as meat, dairy products, and eggs. They also recommend limiting high-fat dressings, sweets, and baked goods like pastries and pies. Instead, choose low-fat or non-fat dairy products and lean meats like poultry or fish (or vegetable proteins).
This type of fat is also important in improving heart health and lowering cholesterol levels, which is why it’s an essential part of the Mediterranean diet, one of the most well-respected diets for weight loss and general wellness. The American Heart Association recommends consuming unsaturated fats as a replacement for saturated fats and partially hydrogenated oils (which are both bad types of fat). You can check more about the benefits of unsaturated fat in the website here https://www.mercurynews.com/2022/04/07/best-fat-burners.
Tossing out the trans fats is a no-brainer, since they’re one of the most dangerous types of fat out there. Trans fats are actually man-made and used in processed foods like microwave popcorn, doughnuts, and some margarines. In the website here, they’ve been shown to increase bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels while increasing inflammation and raising risk of heart disease by 20%.